Keto Egg Muffin Cups

Ingredients

• Non-stick organic olive oil spray
• 1 c lightly packed organic baby spinach, finely chopped
• 3/4 c red bell pepper, diced
• 3/4 c grape or cherry tomatoes, quartered
• 6 large organic eggs
• 1/3 c egg whites
• 1/4 t salt
• 1/4 t dried basil
• 1/4 t oregano
• Freshly ground black or cayenne pepper, to taste

Directions